Release
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Reset
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Receive
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Release ~ Reset ~ Receive ~
Power To The Pelvis!
A pre-recorded 3 part series to help you reconnect to the power of YOUR pelvis. Watch each session at your own pace and return to them as many times as you need.
Bridging the gap between science and the great mystery, this series will leave you with a deeper understanding of your body and its incredible capabilities.
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Release
In this first session we get into embodied anatomy, hyper vs hypo tension and why release work is so important when it comes to pelvic health. What to do instead of your 1,000th Kegel. This session is part lecture part movement lesson.
In this first session we get into embodied anatomy, hyper vs hypo tension and why release work is so important when it comes to pelvic health. What to do instead of your 1,000th Kegel. This session is part lecture part movement lesson.
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Reset
In this session we get into how our pelvic bowl muscles affect the rest of the body and what to do with that information, common pain/dysfunction cycles and possible ways to work with them. What it means to actually engage your “core” and a movement practice to help reset you musculature after releasing.
In this session we get into how our pelvic bowl muscles affect the rest of the body and what to do with that information, common pain/dysfunction cycles and possible ways to work with them. What it means to actually engage your “core” and a movement practice to help reset you musculature after releasing.
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Receive
In this session we get into the pelvis/jaw relationship, Pelvic mapping, consent practice & the access the wisdom of our fascia. Our pelvis is like our very own oracle. It holds an unimaginable amount of wisdom just waiting to be received.
In this session we get into the pelvis/jaw relationship, Pelvic mapping, consent practice & the access the wisdom of our fascia. Our pelvis is like our very own oracle. It holds an unimaginable amount of wisdom just waiting to be received.
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What You'll Learn
Power To The Pelvis was inspired by the countless clients whose lives I have had the immense privilege of seeing change when they began working intentionally with their pelvises as the compass to the rest of their movement & bodywork journey.
Over my years working with 100’s of clients from all walks of life I have found this to offer the most effective and long lasting change. From a functional movement perspective we always want to mobilize (release) before we stabilize (reset).
From a somatic embodied perspective we have so much to receive from this area of our body but it is often hard to connect with if we haven’t spent any time getting to know our tissue so after we get acquainted through releasing and resetting we soften into receiving.
Why release, reset & receive?
With over a decades worth of knowledge from my work as a bodyworker, pelvic attunement practitioner, Pilates instructor and somatic movement guide I have spent 1,000’s of hours supporting people in accessing less pain, less shame and more freedom in their bodies.
Why learn from me?
You will walk away from this series with a more embodied understanding of your anatomy from a functional movement perspective.
You will receive multiple movement lessons where I share some of the most impactful stretches/exercises I have seen help countless people. None of which include doing another Kegel!
Self massage techniques and a guided hands on/hands in pelvic mapping session.
While this course is not live I am still more than happy to offer any support or answer any questions that may arise for you while you embark on this exploration and reclamation of self. Fill out the contact form or email me at swonderwheel@gmail.com. I try my best to reply to all messages I receive within 3 days, however this is a one woman show over here so please forgive any delayed replies.
What does this course cover?
Pelvic care can change your life! Be it release work, strengthening work, mapping or even going to the body as a source of oracular guidance (yes, you read that right!). When people approach their bodies with curiosity, care and a little helpful guidance, literal miracles can happen.
Why work with your pelvic bowl?