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A 3 part series to help you reconnect to the power of your pelvis!
We’ll meet weekly for 3 live sessions on Wednesdays August 5th, 12th & 19th at 9:00-10:30am pst on Zoom.
All sessions will have replays available within 24 hrs.
Power To The Pelvises was inspired by the countless clients who’s live I have had the immense privilege to see change when they began working intentionally with their pelvises. From all aspects… Be it release work, strengthening work, mapping or even going to their body as a source of oracular guidance (yes, you read that right!). When people approach our bodies with curiosity, care and a little helpful guidance, literal miracles can happen.
With over a decades worth of knowledge from my work as a bodyworker, pelvic attunement practitioner, Pilates instructor and somatic movement guide I have spent 1,000’s of hours supporting people in accessing less pain, less shame and more freedom in their bodies.
Bridging the gap between science and the great mystery my hope is that this series will leave you with a deeper understanding of YOUR body and it’s incredible capabilities.
We will go over anatomy, how to tell if you may have hyper/hypo tonic tissue and what movement/massage practices could be supportive (guess what, it’s not more kegels!), how to find more spaciousness in your breath, consent and mapping practice, and how you can work with your body as your own healer.
This class is open to all genders and ages. Everyone (yes, everyone!) has a pelvis and pelvic bowl muscles.
A 3 part series to help you reconnect to the power of your pelvis!
We’ll meet weekly for 3 live sessions on Wednesdays August 5th, 12th & 19th at 9:00-10:30am pst on Zoom.
All sessions will have replays available within 24 hrs.
Power To The Pelvises was inspired by the countless clients who’s live I have had the immense privilege to see change when they began working intentionally with their pelvises. From all aspects… Be it release work, strengthening work, mapping or even going to their body as a source of oracular guidance (yes, you read that right!). When people approach our bodies with curiosity, care and a little helpful guidance, literal miracles can happen.
With over a decades worth of knowledge from my work as a bodyworker, pelvic attunement practitioner, Pilates instructor and somatic movement guide I have spent 1,000’s of hours supporting people in accessing less pain, less shame and more freedom in their bodies.
Bridging the gap between science and the great mystery my hope is that this series will leave you with a deeper understanding of YOUR body and it’s incredible capabilities.
We will go over anatomy, how to tell if you may have hyper/hypo tonic tissue and what movement/massage practices could be supportive (guess what, it’s not more kegels!), how to find more spaciousness in your breath, consent and mapping practice, and how you can work with your body as your own healer.
This class is open to all genders and ages. Everyone (yes, everyone!) has a pelvis and pelvic bowl muscles.